Weigh In record (no journal entry) for 07 October 2013
|
217.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2013:
|
2122 kcal
|
Fat: 87.10g | Prot: 98.55g | Carb: 243.60g.
Breakfast: Calzone with Meat and Cheese, 2% Fat Milk, Malt-O-Meal Raisin Bran. Lunch: Deli Sliced Ham, Coffee with Milk, Starbucks Cherry Walnut Biscotti, Trader Joe's Just Chicken Teriyaki, Kabuki Shrimp Tempura Roll. Dinner: Mission Flour Tortillas (Fajita Size), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cabot Extra Sharp White Cheddar Cheese. Snacks/Other: Weight Watchers Chocolate Chip Soft Cookies, Fritos Original Corn Chips, Hunt's Sugar Free Strawberry Jello Snack Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Blue Cheese Crumbles, Figs , Chudleigh's Homestyle Mini Quiche, Tootsie Roll Tootsie Roll (Midgees). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhbhg's weight history
|