Upton OGoode's Journal, 07 October 2013

188.1 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 47.56g | Prot: 49.97g | Carb: 131.83g.   Breakfast: Tomatoes, Philadelphia Original Cream Cheese, Panera Bread Sesame Bagel. Lunch: Mashed Potato, Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...

2078 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...