Weigh In record (no journal entry) for 07 October 2013
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231.0 lb
Lost so far: 40.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2084 kcal
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Fat: 49.26g | Prot: 207.72g | Carb: 195.27g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Cooked Egg White, Dairyland Skim Milk. Lunch: Basmati Rice (Cooked), Green Giant Mixed Vegetables, Grilled Chicken. Dinner: Kraft Fat Free Creamy Caesar Dressing, Cos or Romaine Lettuce, Grilled Chicken, Basmati Rice (Cooked). Snacks/Other: Dairyland Skim Milk, BioX Power Whey Complex, Granny Smith Apples, Activia Fat Free Vanilla. more...
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3075 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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