Weigh In record (no journal entry) for 07 October 2013
|
180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2013:
|
934 kcal
|
Fat: 22.24g | Prot: 53.41g | Carb: 135.00g.
Breakfast: Green Tea, Green Tea, Roll. Dinner: Coffee with Milk and Sugar, Cheddar Cheese, Cauliflower, Mixed Vegetables (Frozen), White Rice (Medium-Grain, Cooked), Fried Chicken Breast No Coating. Snacks/Other: Knorr Cup-A-Soup Cream of Tomato. more...
|
|
2633 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Standing - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaylourens's weight history
|