Weigh In record (no journal entry) for 01 January 2021
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1638 kcal
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Fat: 83.54g | Prot: 98.27g | Carb: 120.92g.
Breakfast: Imperial Stick Butter, Bread, Kroger Medium Cheddar Shredded Cheese, Kroger Eggs (Large). Lunch: Kroger Medium Cheddar Shredded Cheese, Kroger Eggs (Large), Bread, Imperial Stick Butter. Dinner: Sam's Choice Wild Caught Snow Crab Legs, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), White Rice. Snacks/Other: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Kroger Raw Cashews, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.8 lb a week
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