Weigh In record (no journal entry) for 07 October 2013
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163.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1100 kcal
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Fat: 34.35g | Prot: 47.44g | Carb: 158.01g.
Breakfast: Light Cream, Bananas , Kellogg's Rice Krispies, Hood Fat Free Milk. Lunch: Cosi Cosi Break Bar, Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast, Gala Apples. Dinner: Tomatoes, Dannon Light & Fit Yogurt - Cherry Vanilla, Jif Simply Jif Creamy Peanut Butter, Land O'Lakes Light Butter with Canola Oil, Pepperidge Farm Light Style Extra Fiber Wheat Bread. more...
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losing 2.1 lb a week
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