SheenaCPO's Journal, 31 July 2010

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Weigh In record (no journal entry) for 31 July 2010

150.0 lb Lost so far: 0.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

445 kcal

Fat: 7.72g | Prot: 19.16g | Carb: 73.94g. Breakfast: Whole Wheat Bread. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...

2015 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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SheenaCPO's Journal, 31 July 2010

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