Weigh In record (no journal entry) for 01 January 2021
|
113.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2021:
|
1247 kcal
|
Fat: 44.23g | Prot: 66.75g | Carb: 152.68g.
Breakfast: Chiquita Banana. Lunch: Friendly Farms Apple & Cinnamon Greek Yogurt, Lunch Mate Oven Roasted Turkey Breast, Great Value Thin Sliced Hard Salami , Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Kroger Baby Carrots, Kroger Baby Carrots. Dinner: Friendly Farms Apple & Cinnamon Greek Yogurt, Season's Choice Butternut Squash Blend, Simply Nature Seven Grains , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Simply Nature Chocolate Chip Chewy Granola Bar, America's Choice Natural Almonds, Tangerines (Mandarin Oranges) . more...
|
|
1661 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizamiller's weight history
|