Weigh In record (no journal entry) for 17 April 2024
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114.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1232 kcal
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Fat: 35.21g | Prot: 62.67g | Carb: 170.29g.
Breakfast: Great Value Organic Ground Flax Seed , Great Value Old Fashioned Oatmeal. Lunch: Clancy's Pretzel Minis, Sweet Red Peppers , Carrots , Friendly Farms 1% Cottage Cheese. Dinner: President Feta Crumbles, Whole & Simple Mediterranean Style Chicken Quinoa Bowl. Snacks/Other: M&M's Peanut Chocolate. more...
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gaining 0.0 lb a week
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