Weigh In record (no journal entry) for 01 January 2021
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311.0 lb
Lost so far: 6.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1686 kcal
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Fat: 52.97g | Prot: 80.26g | Carb: 216.33g.
Breakfast: Publix Lowfat Chocolate Milk, Publix Red Delicious Apple (Large). Lunch: Peanut Brittle . Dinner: 2% Fat Milk, Butter , Pepperidge Farm Farmhouse Butter Bread, Publix Garden Duo, Michael Angelo's Meat Lasagna. Snacks/Other: Planters Cocktail Peanuts, Lipton Brisk Lemon Iced Tea (Can). more...
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gaining 0.6 lb a week
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