Weigh In record (no journal entry) for 01 January 2021
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199.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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768 kcal
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Fat: 36.18g | Prot: 59.84g | Carb: 56.07g.
Breakfast: Blueberries, Giant Eagle Greek Whole Milk Yogurt Plain, Orgain Plant Based Protein Shake. Lunch: Honeycrisp Apples, Pork Sausage (Bulk/Links/Patties, Frozen, Cooked). more...
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gaining 0.3 lb a week
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