Weigh In record (no journal entry) for 01 January 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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649 kcal
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Fat: 22.40g | Prot: 55.76g | Carb: 54.28g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese, Deli Sliced Ham, Publix Jumbo Shrimp. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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gaining 3.5 lb a week
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