Shiniquiet's Journal, 01 January 2021

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 110.00g | Prot: 77.00g | Carb: 156.25g.   Breakfast: Schmidt 647 Wheat Bread, Kroger Egg Nog. Lunch: Cracker Barrel Center Cut Bacon, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store French Toast. Dinner: Cracker Barrel Center Cut Bacon, Cracker Barrel Old Country Store French Toast. more...

3119 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...