Weigh In record (no journal entry) for 07 October 2013
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146.4 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1721 kcal
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Fat: 39.11g | Prot: 137.04g | Carb: 217.78g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats, omega 3 Eggs. Lunch: Birds Eye Steamfresh Broccoli, Red Delicious Apples, Red Delicious Apples, Safeway Reduced Fat Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Ole spinach and herb tortilla wraps, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette. Dinner: Birds Eye Steamfresh Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese. Snacks/Other: Popsicle fudgicle no sugar added, Great Value triple berry mix, Great Value Yellow Popping Corn, Popsicle fudgicle no sugar added, Quest Chocolate Chip Cookie Dough Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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gaining 21.0 lb a week
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