Weigh In record (no journal entry) for 01 January 2021
|
174.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2021:
|
2063 kcal
|
Fat: 103.11g | Prot: 96.37g | Carb: 181.48g.
Breakfast: Butter, Cream Cheese, Scrambled Egg (Whole, Cooked), Bays Original English Muffin, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Popsicle Fudgsicle, P3 Portable Protein Pack, Starbucks Freshly Brewed Coffee (Grande), Dunkin' Donuts Glazed Chocolate Cake Munchkin, Coffee-Mate Original Powder Creamer. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|