JViot3's Journal, 07 October 2013

202.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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270 kcal

Fat: 12.00g | Prot: 15.00g | Carb: 31.00g.   Breakfast: Au Bon Pain Fresh Pineapple, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

2851 kcal

Activities & Exercise: Driving - 2 hours, Running (jogging) - 5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours, Sitting - 20 minutes. more...