Weigh In record (no journal entry) for 07 October 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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995 kcal
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Fat: 49.49g | Prot: 57.64g | Carb: 83.71g.
Breakfast: Fried Egg, Butter, Thomas' Original English Muffins. Lunch: Apples, Jelly (All Flavors), The Greek Gods Traditional Plain Greek Yogurt, Boiled Egg, David Seeds Pumpkin Seeds, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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gaining 10.7 lb a week
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