Weigh In record (no journal entry) for 07 October 2013
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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480 kcal
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Fat: 39.11g | Prot: 16.64g | Carb: 12.00g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight SINGLE SERVE HALF& HALF, Coffee (Brewed From Grounds). Lunch: Citterio Hard Salame, ShopRite creamy french dressing, Earthbound Farm Organic Baby Romaine. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 1.8 lb a week
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lfiori83175's weight history
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