clreuben's Journal, 07 October 2013

160.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 25.40g | Prot: 23.00g | Carb: 183.10g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Mott's Jonagold Apples, Great Value Angel Hair Pasta, Great Value Classic Alfredo Pasta Sauce, Hunt's Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Dinner: Great Value Angel Hair Pasta, Great Value Classic Alfredo Pasta Sauce, Hunt's Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...