Weigh In record (no journal entry) for 07 October 2013
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131.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1434 kcal
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Fat: 45.80g | Prot: 45.92g | Carb: 181.58g.
Breakfast: Apples , Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Bananas . Lunch: Egg, Fresh Pork Sausage, Cooked Spaghetti Squash. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Cranberry Juice, Vodka, Jack Link's Original Beef Sticks. more...
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2066 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 7 hours, Sleeping - 7 hours and 8 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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