Weigh In record (no journal entry) for 07 October 2013
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119.0 lb
Lost so far: 18.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1039 kcal
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Fat: 52.65g | Prot: 114.96g | Carb: 2.76g.
Breakfast: Nescafe Coffee, KP Original Salted Peanuts. Lunch: Beef Steak (Lean Only Eaten), Cheddar Cheese , Chicken Breast (Skin Not Eaten). Dinner: Beef Steak. more...
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gaining 3.4 lb a week
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