Weigh In record (no journal entry) for 06 January 2011
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148.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2654 kcal
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Fat: 108.86g | Prot: 108.06g | Carb: 331.27g.
Breakfast: Light Soft Spread, Cinnamon Crunch Bagel, Organic Flaxseed Oil, ActiVit Multivitamins - Metabolism Formula. Lunch: AdvantEdge Soy Protein Powder - Chocolate. Dinner: Sun Chips Harvest Cheddar, Kraft American Cheese, Deli Select Honey Roasted Turkey Breast, 100% Whole Wheat Grain Bread, Double Cheeseburger. Snacks/Other: Trail Mix Nut & Chocolate, Fuji Apples, Diet Coke, V-Fusion Strawberry Banana Juice. more...
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2036 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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