gocubs132000's Journal, 04 January 2011

147.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 52.73g | Prot: 98.34g | Carb: 404.38g.   Breakfast: Tang (Dry Concentrate), Multigrain Oatmeal. Lunch: Asiago Cheese Bagel. Dinner: Cinnamon Crunch Bagel. Snacks/Other: Diet Coke, Diet Coke. more...

2373 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...