Weigh In record (no journal entry) for 01 January 2021
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130.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1416 kcal
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Fat: 46.56g | Prot: 68.62g | Carb: 182.33g.
Breakfast: Infermentum Panettone. Lunch: G. Cova & C. Esse Frolla Classica, La Bottega del Gusto Speck Stick , Uovo, Girolomoni Pasta di Semola di Grano Duro , Fagiolini Bolliti, Carciofi Bolliti. Dinner: Panarello Pandolce Classico Genovese, Ferrarini Prosciutto Cotto, Merivio Caciotta Morbida, Pane Bianco, Artebianca Panpiuma Biologico Integrale (1 Fetta = 35 Gr), Fage Yogurt Greco Total 2%. Snacks/Other: Mela, Cachi. more...
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losing 2.7 lb a week
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