Weigh In record (no journal entry) for 07 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2011:
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2349 kcal
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Fat: 57.18g | Prot: 81.46g | Carb: 393.71g.
Breakfast: Banana, Milk (Nonfat), V-Fusion Light Strawberry Banana, Raisin Nut Bran Cereal. Lunch: Light Soft Spread, Cinnamon Crunch Bagel. Dinner: Smooth Peanut Butter (with Salt), Cinnamon Raisin Pre-Sliced Bagels, Weight Watchers Smart Ones Four Cheese Pizza. Snacks/Other: Energy Drink - Low Cal Wild Berry, Optima Shakes - Creamy Milk Chocolate, Diet Dr. Pepper. more...
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3017 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Running - 7/mph - 1 hour and 9 minutes, Running - 8/mph - 5 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Sleeping - 9 hours, Resting - 8 hours and 20 minutes. more...
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