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Ok so yesterday really was a good day for me and in just a couple days things are falling into place. Didn't really eat alot yesterday however when I got on the scale I could already start to see a difference. The common theme seems to be around CHEESE. Good thing my state produces alot.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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317 kcal
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Fat: 15.59g | Prot: 35.71g | Carb: 6.72g.
Breakfast: Meijer Sliced Pepperoni, Lowfat (1-2% Fat) Cottage Cheese, Coffee. more...
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losing 4.7 lb a week
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