Weigh In record (no journal entry) for 07 October 2013
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161.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1082 kcal
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Fat: 38.50g | Prot: 57.39g | Carb: 120.08g.
Breakfast: Egg Beaters Egg Substitute - Southwestern, Oscar Mayer Fully Cooked Bacon. Lunch: velveeta velveeta cheesy skillets singles chicken alfrado. Snacks/Other: Tootsie Roll Junior Caramels, glazed lemon pie krispy kreme. more...
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losing 2.1 lb a week
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