DavidAames's Journal, 07 October 2013

176.4 lb Lost so far: 23.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 50.70g | Prot: 70.40g | Carb: 171.20g.   Breakfast: Entrahmte H-Milch, Espresso , Brunch Schoko Creme, Harry Balance Toast. Lunch: Nespresso Espresso , Well You Entrahmte H-Milch, Gazi Halloumi, Vegetarischer Döner ohne Käse. Snacks/Other: Langnese Flutschfinger, Mars Celebrations, Beck's Bier (500 ml). more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...