Weigh In record (no journal entry) for 07 January 2011
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1837 kcal
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Fat: 102.24g | Prot: 88.74g | Carb: 125.84g.
Breakfast: Creamer, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, white toast, sweetener, orange juice, coffee . Dinner: Tap Water, Lettuce, Cranberry juice, Vodka, Butter (Salted), Soft Bread Stick, Lobster, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue cheese dressing, Bacon. more...
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losing 5.6 lb a week
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