Weigh In record (no journal entry) for 07 January 2011
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1584 kcal
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Fat: 45.15g | Prot: 57.87g | Carb: 242.17g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer, Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Oriental Chicken Salad, mexi-snax. Dinner: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Beef Teriyaki Stir Fry. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Mississippi Mud Ice Cream Sandwiches. more...
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gaining 0.6 lb a week
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currier412's weight history
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