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21.4% body fat. Dodgy scale reading? Did it three times and replaced the batteries.
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1653 kcal
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Fat: 23.81g | Prot: 68.65g | Carb: 547.95g.
Breakfast: Tea (Brewed), Milk, Tap Water, Lemon Juice, Alpen No Added Sugar, Semi-Skimmed Milk. Lunch: Italian Bread, Asda Chosen By You Tomato & Basil Soup. Dinner: White Rice (Long-Grain, Cooked), Breaded Ham, Salad Cream Light, Original Pickle, Rocket, Tomatoes, Tortilla Wraps. Snacks/Other: Instant Coffee (made from Powdered), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Instant Coffee (made from Powdered), Pineapple. more...
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losing 3.0 lb a week
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