Weigh In record (no journal entry) for 31 December 2020
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1827 kcal
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Fat: 68.53g | Prot: 67.34g | Carb: 241.14g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Napa Cabbage (Cooked), Trader Joe's Shaved Beef Steak, Bento Nouveau Inari Sushi. Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Roasted & Unsalted Pistachios, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Grateful Harvest Organic Dark Chocolate Almonds. more...
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losing 5.6 lb a week
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