Weigh In record (no journal entry) for 07 January 2011
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1228 kcal
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Fat: 48.69g | Prot: 66.08g | Carb: 131.15g.
Breakfast: Coffee. Lunch: Ramen Beef Flavor Noodles Soup Cup. Dinner: Macaroni & Cheese, Chili Con Carne. more...
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losing 7.0 lb a week
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