Weigh In record (no journal entry) for 31 December 2020
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198.6 lb
Lost so far: 28.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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2954 kcal
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Fat: 157.78g | Prot: 118.95g | Carb: 262.58g.
Breakfast: centrum centrum multi vitamin, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, Water, Scrambled Egg , Pork Sausage Patty or Link, Maple Syrup , Country Crock Shedd's Spread Original, Plain Pancakes . Lunch: Water, Great Value Sugar Free Peach Drink Mix, Tater Tot Casserole. Dinner: Jose Ole Chicken & Cheese Taquitos, Cheese Curds, SuperPretzel Soft Pretzels (with Salt), Kraft Pepper Jack Cheese, Totino's Pepperoni Pizza Rolls, State Fair Classic Mini Corn Dogs. Snacks/Other: Cookie, Cookie, Cookie. more...
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gaining 7.0 lb a week
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