Weigh In record (no journal entry) for 07 January 2011
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1605 kcal
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Fat: 39.64g | Prot: 70.26g | Carb: 144.33g.
Breakfast: light and fit yogurt, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: trader joe's caesar, galeos worlds best cesaer. Dinner: Pinot Noir Wine, Peanut Dipping Sauce (Lettuce Wraps), Vegetables and Rice Paper Roll with Meat and/or Shrimp, calamari, crab claw, shrimp, Vegetarian Pho. Snacks/Other: Chicken Thigh (Skin Not Eaten), rotisserie chicken drumstick no skin. more...
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2006 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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