Weigh In record (no journal entry) for 30 December 2020
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127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2020:
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853 kcal
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Fat: 15.16g | Prot: 94.07g | Carb: 83.13g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Body & Fit Isolate Perfection Vanilla Sensation. Lunch: Body & Fit Smart Wraps, AH Biologisch Cherry Tomaten, Geroosterde of Gebakken Kipfilet (zonder Vel), Uien, AH Kropsla, AH Biologisch Komkommer. Dinner: Lidl Sushi Box Ikuno. Snacks/Other: Milbona Cottage Cheese Light, Blauwe Bessen. more...
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steady weight
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