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No, no, no, no, no!!! where is 69?
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156.3 lb
Lost so far: 25.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1179 kcal
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Fat: 84.77g | Prot: 72.06g | Carb: 33.11g.
Breakfast: Nescafe Vanilla Latte, Bacon, Fried Egg without Fat, Butter. Lunch: Strawberries, PnP Fresh Cream, Evox Synergy Whey Protein. Dinner: Roasted Grilled or Baked Chicken, Coleslaw. Snacks/Other: Lindt Dark Chocolate. more...
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gaining 9.3 lb a week
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