Weigh In record (no journal entry) for 31 December 2020
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158.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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2108 kcal
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Fat: 75.10g | Prot: 125.33g | Carb: 240.13g.
Breakfast: Madhava Coconut Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Papayas , Madhava Coconut Sugar, Reddi-wip Original Whipped Light Cream, Eggo Multigrain Whole Wheat Waffles, Oreo Double Stuf Sandwich Cookies, Bananas , Madhava Coconut Sugar, Kirkland Signature Organic Brown Eggs. Lunch: Kraft Wheat Thins Reduced Fat, Applegate Farms Genoa Salami, Cabot Vermont Extra Sharp Cheddar Cheese. Dinner: Chocolate Fudge with Nuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Cabot Habanero Cheddar, Great Value Greek Nonfat Yogurt - Plain, Pita Bread, Red Sweet Pepper, Hannah Hummus, Cucumber (with Peel), Zacky Farms Turkey Breast Cutlet. Snacks/Other: Biscoff Cookies, Oreo Double Stuf Sandwich Cookies. more...
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steady weight
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