Weigh In record (no journal entry) for 07 October 2013
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128.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2964 kcal
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Fat: 98.78g | Prot: 173.61g | Carb: 315.28g.
Breakfast: Woolworths Ayrshire Low Fat Fresh Milk, Bokomo Pronutro Chocolate Flavour, Woolworth smokeds , all gold, evox 100%, woolworths pink, woolworths White Hotdog Rolls. Lunch: Woolworths Ayrshire Low Fat Fresh Milk, woolworths sliced gouda, Tangy Mayonnaise , Woolworths Low GI Soya Linseed White Loaf, woolworths skinless. Dinner: Chicken Sausage, Sweet Chilli Sauce with Peri-Peri, Egg (Whole), Spaghetti, Meadow Mix, Chef Style Baby Carrots. more...
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gaining 1.0 lb a week
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