Weigh In record (no journal entry) for 31 December 2020
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193.6 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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5786 kcal
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Fat: 213.52g | Prot: 205.16g | Carb: 759.47g.
Breakfast: Visconti Panetone de Chocolate, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Parmalat Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola, Batatas Fritas, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Panco Panettone Chocolate, Coca-Cola Coca-Cola, Pão de Alho, Alcatra Grelhada, Hemmer Ketchup Tradicional, Polenghi Queijo Cheddar, Cepêra Molho Barbecue, Kisabor Molho Billy & Jack, Pão Francês. Snacks/Other: Café com Açúcar, Visconti Panetone de Chocolate. more...
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4290 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 19 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 40 minutes, Dormir - 6 hours and 20 minutes, Google Fit - 8 hours and 36 minutes. more...
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losing 12.3 lb a week
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