Weigh In record (no journal entry) for 07 October 2013
|
175.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2013:
|
2241 kcal
|
Fat: 76.00g | Prot: 106.50g | Carb: 240.10g.
Breakfast: Suchard Butter Karamel, Feta Cheese, Penne, Ground Beef (85% Lean / 15% Fat), Orange Juice. Lunch: Prosciutto, Toasted Whole Wheat Bread, Mozzarella Cheese (Whole Milk). Dinner: Fresh & Easy Steak Fries, Monica's Crock Pot Pulled Pork with BBQ Sauce, Beer. Snacks/Other: Suchard Butter Karamel, Jameson Irish Whiskey. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlmirDelic's weight history
|