allih1990's Journal, 07 January 2011

144.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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670 kcal

Fat: 29.89g | Prot: 46.40g | Carb: 55.75g.   Lunch: spinach, Coca-Cola Classic Soda, provolone cheese, stuffed flank steak. Snacks/Other: crystal light, Water (Bottled), pillsbury ready bake chocolate chip cookies. more...

1338 kcal

Activities & Exercise: Wii Active - 13 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours. more...