Weigh In record (no journal entry) for 07 October 2013
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194.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1895 kcal
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Fat: 62.51g | Prot: 207.65g | Carb: 130.16g.
Breakfast: Ja! Körniger Frischkäse, Granny Smith Äpfel, Banane, Milfina Milch 1,5% Fett, Frey Nutrition Protein 96 Stracciatella. Dinner: REWE Crème Leicht, Blumenkohl, Champignons, Rote Paprika, Butter, Hähnchenbrustfilet. Snacks/Other: Weider High Protein (Stracciatella), Paranüsse, Nimm's Leicht Hähnchenfleisch in Aspik, Aldi Kochschinken, Gouda oder Edamer, Streuselkuchen. more...
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gaining 12.3 lb a week
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