Weigh In record (no journal entry) for 31 December 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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1499 kcal
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Fat: 47.50g | Prot: 79.04g | Carb: 178.94g.
Breakfast: Fiocchi di Avena Piccoli Biologici (Biostock), Milbona Bevanda alla Mandorla Bio, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Rucola, De Cecco Farfalle Integrali, Olio Extra Vergine di Oliva, Le Specialità di Beppe Tentacoli di Totano. more...
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gaining 0.1 lb a week
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h3llm4st3r's weight history
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