Weigh In record (no journal entry) for 06 October 2013
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149.5 lb
Lost so far: 35.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2013:
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1487 kcal
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Fat: 41.01g | Prot: 98.19g | Carb: 178.64g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Whole Milk. Lunch: Firm Silken Tofu, Trader Joe's Steamed Lentils, White Rice. Dinner: Plain Yogurt, White Potatoes (Flesh and Skin), Pork. Snacks/Other: Chocolate Ice Creams, Chocolate Syrup, Gala Apples. more...
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1771 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mote कार्की's weight history
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