Weigh In record (no journal entry) for 07 October 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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2483 kcal
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Fat: 95.22g | Prot: 113.55g | Carb: 280.89g.
Breakfast: Nesquik Céréales, Lait. Lunch: Carrefour Cake aux Fruits, Blanc de Poulet Grillé Rôti ou Cuit au Four, Carrefour Penne Rigate, Auchan Poireaux en Rondelles. Dinner: Côte d'Or Chocolat Lait Noisettes, Oeuf, Courgette, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Carrefour Comté. more...
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gaining 2.1 lb a week
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