Weigh In record (no journal entry) for 06 October 2013
|
166.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2013:
|
3057 kcal
|
Fat: 140.54g | Prot: 203.45g | Carb: 246.77g.
Breakfast: Baguette, Bananas, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Applebee's Bourbon Black and Bleu Burger. Dinner: Beef Steak, Baked Beans, Brown Rice. Snacks/Other: BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougApolinario's weight history
|