Weigh In record (no journal entry) for 06 October 2013
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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2623 kcal
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Fat: 118.33g | Prot: 79.12g | Carb: 263.75g.
Breakfast: Oven Roasted Potatoes, Scrambled Egg (Whole, Cooked), Great Value Turkey Sausage Patty. Lunch: Perry's Ice Cream Premium Mint Chip Ice Cream, Smart Balance Original Buttery Spread, Trader Joe's Protein Power Banana Chocolate Chunk Muffins, Hummus, 100% Whole Wheat or 100% Whole Grain Waffle. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cherry Pie, Pollo Tropical 1/4 Rack Ribs. Snacks/Other: Coors Blue Moon Beer, Lemon Cake. more...
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losing 2.3 lb a week
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