Weigh In record (no journal entry) for 31 December 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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2422 kcal
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Fat: 60.47g | Prot: 242.22g | Carb: 224.81g.
Breakfast: Ehrmann Choc e Coconut Pudding, Ehrmann Protein Pudding, Nano Supps Protein Pancake Caramel, Nano Supps Protein Pancake Creamy Vanilla, Mirtilli, Lamponi, More Enrico, Myprotein Omega 3. Lunch: Capri Tonno al Naturale, Ponti Aceto Balsamico di Modena IGP, Milbona Skyrella, Coop Carpaccio Black Angus, Olio di Oliva Enrico, Jentu Ciotola Greca. Dinner: Olio di Oliva Enrico, Aia Chicken Salad, Patate al Rosmarino Grigilate Surgelate Enrico. Snacks/Other: Biotech USA Carbox, Caffè Macchiato. more...
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losing 1.5 lb a week
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