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bobb1966
Journal
31 Dec 20
bobb1966's Journal, 31 December 2020
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Weigh In record (no journal entry) for 31 December 2020
200.4 lb
Lost so far:
33.3 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2020:
428 kcal
Fat: 24.13g | Prot: 25.57g | Carb: 25.68g.
Breakfast:
Чай, Хлеб Бородинский, Жареное Яйцо.
more...
2623 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes.
more...
losing 0.6 lb a week
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